Our cells work in a complex fashion. It is not only the structure of the cells that determines their ability to do their job but also how they are constructed and maintained. The cellular mechanisms involved determining what effects on the body these cells will have. One of the many facts about our cells that surprises us is the fact that free radicals can attack our cells and cause damage. The damage they cause can be repaired but it takes time, as it is a one way street.
There are certain factors that contribute to the formation of free radicals and the increase in their numbers. The first one is exposure to sunlight. Over the years we have all gotten accustomed to going out more in the sun because it provides us with Vitamin D, an antioxidant. Exposure to UV radiation from the sun increases the formation of Vitamin D in our bodies.
Damage to the cells by free radicals can also be caused by smoking. People who smoke realize that they are inhaling second hand smoke which contains large amounts of free radicals. The increased damage to the cells that they are exposed to over time is what causes many of the symptoms of aging.
Environmental damage done by toxins is another significant factor. It seems obvious that if we are constantly being exposed to chemicals that attack our cells, they will eventually damage them. This is especially true in areas that are heavily industrialized. Chemical pollution is a major environmental problem around the world.
Another environmental problem that contributes to the damage to cells we experience over time is radiation. The sun emits radiation that reaches our body’s cells. This radiation is especially strong over the course of a day. This type of cell damage is called oxidative stress and accounts for a large portion of the changes we notice in our bodies as we age.
Many people don’t realize that antioxidants can help repair the damage that has been done to cells. A free radical is a chemical reaction that changes something really fast. It will form a molecule with the wrong shape and be much less stable. This change can steal the electrons from healthy cells. As those cells become damaged they eventually die and we lose some of our cells to death.
Antioxidants are nutrients that grab onto these free radicals and steal them away from our cells. Once, the antioxidant grabs the electron it can change the chemistry of the cell to make it more stable and stop further damage. Once this happens, the cells can grow back stronger and healthier. Once the cells have grown back, they remain healthy. There are many different types of antioxidants and some of them are better than others.
Vitamins and minerals are great antioxidants because they help keep cell function good. As long as they are consumed in the right amounts they will have no negative effect on the cells. While there are vitamins and minerals that have been shown to boost cell health, most doctors will advise their patients to take a supplement that includes the proper amounts of antioxidants to protect the cells of their bodies.
Free radical damage is the most common cause of cellular damage. By allowing the free radicals in our bodies to continue they can do serious harm to our cells. If there are too many free radicals in the body then the cells will get damaged faster. Over time, if the damage goes unnoticed the cells may not be able to repair themselves, which will result in the death of the cell.
There are different ways to protect the cells of our bodies. Antioxidants can be taken through diet or taken by mouth in supplements. In addition to taking antioxidants the way that they are ingested by the body is another way to ensure that the cells continue to work correctly. Vitamins and minerals along with proper cell growth is another important part in ensuring the continued growth of new cells.
Even though cell regeneration may not be working very well it is still very important for the maintenance of health. The body needs cells so it keeps producing new cells. Without new cells the body cannot perform at its optimal level. By providing the body with the right nutrients it can function at its best and prevent cellular damage.